When you’re angry, don’t think about your anger.
Don’t think about who angers you.
Watch the waves of anger moving through your body as you breathe.
Know your heart, not your heart’s thoughts.
When you’re sad, don’t think about your sadness.
Don’t think about what saddens you.
Listen to the sound of sadness in your body as you breathe.
Know your heart, not your heart’s thoughts.
When you’re afraid, don’t think about your fear.
Don’t think about how to deal with it.
Smell the scent of fear leaving your body as you breathe.
Know your heart, not your heart’s thoughts.
You are your body, yet you live in your mind?
Know your heart, not your heart’s thoughts.