Mindcoolness

A Cool Mind for a Full Life

  • Blog
  • Book
  • Glossary
  • About
  • Contact

The Path to Mindcoolness #5 – Knowing the Heart

June 9, 2016 Dominic Reichl

feel angry mindfulness

When you’re angry, don’t think about your anger.
Don’t think about who angers you.
Watch the waves of anger moving through your body as you breathe.
Know your heart, not your heart’s thoughts.

When you’re sad, don’t think about your sadness.
Don’t think about what saddens you.
Listen to the sound of sadness in your body as you breathe.
Know your heart, not your heart’s thoughts.

When you’re afraid, don’t think about your fear.
Don’t think about how to deal with it.
Smell the scent of fear leaving your body as you breathe.
Know your heart, not your heart’s thoughts.

You are your body, yet you live in your mind?
Know your heart, not your heart’s thoughts.

Blog anxiety, emotions, mindcoolness, mindfulness, philosophy

Latest Post

Newsletter

Please check your inbox to confirm your subscription.

Copyright © 2022 • Content Disclaimer • Privacy Policy • Affiliate Disclosure • About
Dear reader, this website uses cookies for analytical purposes. We'll assume you're ok with it, but you can opt-out if you wish.
OK Give me more information.
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Posting....