Training of heart rate variability (HRV) is a wonder weapon in sports coaching. Medical scientists recognize HRV, the variation in the time distance between heart beats, as a most reliable indicator of overall human health. In general, HRV signifies how efficiently the autonomic nervous system deals with stress—the higher your HRV, the better. HRV is crucial for every athlete because it measures his recovery progress. If HRV is low, one should consider taking a deload or even a day off in … [Read more...]
How to Gain Freedom Through Strength
Readers asked me about the slogan freedom through strength. Does one have to be strong and muscular to be free? Have I never seen an old, skinny monk glowing with freedom? Strength is more than the exertion of force. Strength is triune: Strength is physical (body strength). Strength is psychological (mental strength). Strength is volitional (willpower). Freedom is not achieved. It is grown into and invigorated by the trinity of strength. To grow into freedom, strengthen your … [Read more...]
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