Sometimes, when you feel angry, you want to feel angry.
Sometimes, when you feel sad, you want to feel sad.
You don’t even allow yourself to feel any different. You don’t want to keep cool. You choose these emotions. You crave them.
You know you could live an exciting life: date, fuck, travel, hustle, do sports, achieve goals, discover nature. Yet you choose to be imprisoned by your current emotions.
Your anger has become a shelter.
Your sadness has become a shelter.
You fear the path to mindcoolness.
Let fear be your master of growth.
Kill your master.
Further Reading: How Our Theories Undermine Our Happiness