The third principle in my willpower series states: You can improve self-discipline when you Optimize Your Environment! The best way to dominate your willpower battles is by winning them before willpower is even demanded. If you wait for temptation in order to resist it, half the battle is already lost. On the other hand, if you avoid temptation, you can win the battle with minimal effort. Watch my introductory video to get the gist of this principle: Self-control needn't always be a … [Read more...]

The second principle in my willpower series states: You can teach yourself discipline when you Understand What's Important! Do you sometimes tell yourself "It's (whatever it is) not that important"? A Siren Call of Weakness It's not that serious. There's no need to worry about it. You shouldn't take life so seriously. You should enjoy yourself and be happy. You only live once. These statements contain good advice—if used in proper context. However, if you tell them to … [Read more...]